Creative water development programs designed to expand the mind, challenge the body and calm the spirit.

For the individual that wants to receive the ultimate experience while attaining overall development.

These programs are designed to reduce impact upon the joints.

 

PROGRAMS

​

Strength and Conditioning

Speed/agility

Body Toning

Core/stability

Kickboxing

Meditation

Kayaking (seasonal)

Water Aerobics

Yoga 

Tai Chi