James Livingston
Our mission is to provide a safe and holistic environment for each and every participant to develop beyond the physical, to become much more productive in every walk of their lives.
ABOUT ME
James Livingston
James Livingston is the founder of One Step Beyond Fitness. A brand that encourages inner and outer fitness via spiritual, mental, emotional and physical development. He is a dynamic strength and conditioning coach whose talents and innovation has led many individuals to healthier lifestyles.
James discovered his love and interest for fitness in a very unpredictable way. In 2003, a coworker, was preparing for the Olympic trials, and had a tragic injury.
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One Step Beyond Fitness represents a concept of overall development. We provide development that goes far beyond the stereotypical definition, of how previous generations were taught to identify with fitness. It’s a known fact that most of us identify with fitness from a physical aspect only.
We forget to address the most important benefits that fitness has to offer, those that relate to health and wellness. We understand that it takes a complete balance of mental, spiritual, emotional and physical development to remain healthy.
We design all of our fitness programs from a Health/Wellness standpoint. That means that almost everything that we do is a well thought out process. We strategically develop our programs based upon the development needs of our clients. These programs are designed to provide the necessary tools, to activate the balance needed, to survive the everyday demands of life.
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OURRS
(Outreach, Unity, Renovation, Restoration, Spirituality)
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SOAR
(Stimulate, Optimize, Adapt, Results)
OURRS is an after school Athletic Development Mentoring Program developed from a health and wellness perspective that provides overall physical development, and a personal understanding of self to disadvantaged kids while, offering support to their families. This program was developed to be an extension of the overall Athletic Development programs that was offered to the D.C. Public Charter school systems.
This Athletic development/Health and Wellness fitness program was developed as a form of therapy. It was designed to decrease aggressive behavior, decrease anxiety, decrease depression, treat drug addiction, encourage creativity, and relieve stress. We developed this program to provide a different perspective of overall development.
Team1 Concepts /The Movement
Team1 stands for a team of individuals that operate as one unit. This unit was constructed to conceptualize a multitude of ideas and environments centered around the uplifting of humanity.
Team1 started as a vision to develop a group of athletes on all levels and age groups, under one roof, with one brand. The Concepts of Team1 had not been created at this time.